How A Low Starch Diet Could Ease Ankylosing Spondylitis Symptoms
카테고리 없음 2012. 6. 7. 22:51How A Low Starch Diet Could Ease Ankylosing Spondylitis Symptoms
2. Reduce bread, potatoes, crisps, rice, pasta, cereals, cakes and biscuits.
Although these are great results, the process of using diet to eliminate Klebsiella can be greatly helped along by taking a few specific herbs each day that have been found to be active against this microbe and also encourage healthy bowel flora. They include freshly crushed, uncooked garlic or allicin-releasing tablets (1 to 2 cloves or equivalent), Golden seal (2g to 3g), and essential oil of oregano (150mg).
Taking daily doses of the following anti-inflammatory herbs can also help to control symptoms while the low-starch diet and anti-microbial herbs do their work: Boswellia (1,200mg of extract standardized to 60 to 70 per cent boswellic acids), willow bark (doses containing at least 150mg of salicin), ginger (1g to 2g), turmeric (6g to 8g), and celery seed (3g to 5g).
허브도 같이 복용하면 효과 증대
* 살균허브
- 마늘, 알리신제제, 골든씰(2-3g), 오레가노오일(150mg)
- 참고사항: 오레가노 Capsule: If one is consuming capsules, it should not be consumed more than 500 to 600 mg a day.
* 항염허브
- 보스웰리아(1200mg), 윌로우바크(150mg의 살리신), 생강(1-2g), 터메릭(6-8g), 셀러리씨앗(3-5g)
Willow Bark
Willow bark has been used medicinally for thousands of years. Traditionally, people achieved inflammation and pain relief by chewing on the bark. The active ingredient responsible for the herb's anti-inflammatory and analgesic effects is salicin, which is chemically similar to aspirin. Discuss the use of willow bark with your primary care provider.
Bromelain
For centuries, Central and South Americans used pineapple for the medicinal treatment of inflammation. Today, scientists have isolated the active constituent from pineapple, bromelain, that confers the anti-inflammatory effects. Bromelain can be purchased as a dietary supplement. The enzymes in bromelain digest C-reactive proteins that trigger the body's inflammation response.
Propolis
Bees create propolis, a mixture of plant resins and wax, to build and sterilize their hives.
A traditional medicinal use of propolis is treating inflammation. "Arthritis Today" recommends using propolis for the treatment of inflammation, but cautions that additional studies are needed before the supplement's effects are conclusive. Some people experience allergic reactions, such as skin rashes, when they use propolis. Be sure to consult a physician before using propolis.
Turmeric
Turmeric has long been used in the Ayurvedic medical tradition for the treatment of inflammation. The herb's active ingredient, curcumin, inhibits COX-2 enzymes that trigger inflammation. Curcumin may also protect joint cartilage, due to curcumin's antioxidant function, according to herb expert Kim Erickson.
References
Read more: http://www.livestrong.com/article/368942-herbs-for-joint-inflammation/#ixzz1yP3nVDfm