Turmeric dosage to reduce imflammation

Reduce Your Inflammation via Supplementation

Step 1

Choose a turmeric extract supplement with a dosage of 400 to 600 mg of extract, says Dr. Andrew Weil, a wellness physician.

Step 2

Consume a dosage of 400 to 600 mg at morning, noon, and night.

Step 3

Supplement for at least two months for maximal effect.

Step 4

Maintain your supplemental regiment as long as is necessary to reduce or limit inflammation.

Read more: http://www.livestrong.com/article/262079-how-to-use-turmeric-to-reduce-inflammation/#ixzz1x69VNEIp